For men who are dissatisfied with the size of their penis, the question is, how to grow a penis at home?
In fact, not everything is so difficult, because thanks to great experience, many exercises have been developed over the decades to increase and expand the dignity of men. Exercises that describe the ways in which organs are affected will help make the penis thicker and longer. There are several methods according to the presentation mechanism. The following elements are used:
- Hands;
- Special device (eg vacuum pumps);
- Not a heavy load.
With a long delay in erection, the penis thickens. This body is extended by a combination of special exercises - they can pull themselves with a vacuum apparatus or fingers. An effective tool to increase the body, this is a manual procedure.
Use of fingers
This method is to use your fingers. With the help of this exercise, it is possible to make the penis three centimeters long. This is done for thirty minutes a day to increase the body. The procedure should be performed every day. The best time for this technique is morning and evening. Before starting a male improvement class, it is important for the doctor to complete the examination and get permission for the procedure.
Body augmentation - Kegel training
When treating the penis with a special cream, it is necessary to erect the penis with translation and vertical movements. And the speed must be increased. Remember to squeeze the base of the penis for a minute before this exercise.
"Jelqing" - hand pulling movements
Rapid pulling of the penis, which is in an excited state and without it, requires pinching and stretching the head. At maximum, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same thing. The exercise can be repeated about 60 times in five minutes.
Stretching workout (classic)
You should immediately pull the genitals for about five minutes. This "stretching" must occur in a different position: back, up with a turn of three hundred and sixty degrees, and in a circle.
These exercises will help make your body bigger and wider. Thus, the problem of small penis will be solved. Usually a week or two - it's different for everyone.